Have you ever worked late or on the weekends? Have you incessantly checked your phone and emails while relaxing or involved in social events? Have work-related thoughts clouded your mind and disrupted your attention outside of work? Have you stopped a conversation with a friend or family member to take a call? I know I’m definitely guilty of all of these (sometimes even simultaneously). As technology becomes more widely and regularly used, this has become a common issue in the daily lives of the employed.
Overworking yourself can actually make you LESS productive at work than taking a break to breathe and rest your mind. Additionally, it can seep into your personal life, causing issues. So how can you keep your balance? Check it out:
Set Boundaries: technology and mobile devices make it easy for you to be available non-stop. You need to set boundaries. Turn your phone on silent outside of work. Only check your emails/voicemails for an hour a night after you finish your shift. Only respond to things that NEED to be responded to.
Schedule: I literally have a white board for daily, weekly, and monthly tasks and to-dos. I work extremely hard to stick with that schedule. Having this schedule will make sure I don’t over-do it and actually reduce time worrying about whether or not I’m forgetting to do something. It saves a lot of brain power.
Prioritize: living in the instant gratification age could make it seem like if you don’t respond or aren’t present every second of the day that the world may end. It won’t- trust me. Deal with any fires that need to be put out. Then, prioritize whether or not something needs to be done ASAP or if it can be put on the backburner. Do this regularly to ensure you’re managing your time well.
Be realistic: we have become multitasking masters, which can sometimes make us believe we’re capable of doing the workload of 3 people all at once. It’s a nice thought but unrealistic. Sometimes you need to say no to people (do it nicely, though!) and if you do say yes to someone, make sure you set realistic timelines and expectations. Give yourself some extra time in case something more pressing comes up and cuts into your time. This can help you avoid the need to cram things in to meet a timeline you set.
Sometimes our lives make work and personal life blend too easily but you need to regularly take a step back and remind yourself that your brain needs a break. Do yourself a favor and follow the steps above and see if it makes a positive difference in your life.
If you like topics like this, be sure to join in #Tchat on Twitter on Wednesdays at 7pm EST.